There is no set formula, hard and fast rule, or ‘key’ to a successful relationship.

What works for one couple may be disastrous for another. For example, whilst some partners are blissfully happy living in an alpha-beta relationship, other couples may find that unison and harmony is only achievable through an utterly equal partnership.

Just as we are all unique, so too are our relationships. There is no ‘ideal’ relationship framework. No ‘one size fits-all.’

Is there even such a thing as a ‘perfect’ relationship? We highly doubt it. When Shakespeare observed that “the course of true love never did run smooth”, would he have predicted for a second that his statement would resonate and remain as poignant as ever for 21st century coupling?

Honest love is by no means easy. And sometimes, with the best of intentions and purest of feelings for our partner, we end up fighting. It could start off as the odd bicker now and again over something so small and petty you forget what it was the next day. But before long, the little fights develop into bigger ones, and you start doubting the love you hold for that person.

It’s at that moment, when you might consider couples therapy.

At Amida Life coach we believe that as with a lot of life-dilemmas, but especially those concerning the person you love, identifying that there actually is a problem in the first instance is vital for the sake of both your own and your partner’s well-being.

Perhaps you think of couples therapy as something for other partners in crisis, but not for you. You might feel intimidated, nervous, ashamed, or a combination of all three. But you absolutely shouldn’t, and neither should your partner. Couples therapy is not a taboo subject; on the contrary, it is widely accepted as being an asset to the stability and growth of modern relationships.

More and more studies are proving that counselling from a professional psychotherapist can vastly improve the quality of relationships on the precipice of a breakdown. Not only that but relationship therapy with the right therapist could help rebuild and nurture the bond between a couple, allowing the couple to be honest and frank with one another in a safe and confidential environment.

If you have any questions about couples therapy and would like to talk to us in the comfort of your own home, get in touch today, we’re here to help. Contact Amida at for more information and find out how couples therapy can make your relationship strong again.