Be active and enjoy the great outdoors.

More than 50,000 people today are running the Virgin London Marathon, grinding the city of London to a halt. Every runner will have their own reasons to take part in this world iconic race, whether they’re competing as a professional runner, fulfilling a life-long ambition or running for charity – each person will have that burning drive to keep going, through the pain and exhaustion, after all, there are few things in life more satisfying than beating a personal goal.

We’re not suggesting that each person reading this post should enter the ballot for next years London Marathon, but by doing an activity to raise your heart rate and increase the number of breaths you take, will certainly give you a spring in your step.

What is wellbeing? The World Health Organisation defines mental health as, “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

The NHS suggests “Evidence shows that there is a link between being physically active and good mental wellbeing. Being active doesn’t mean you need to spend hours in the gym, if that doesn’t appeal to you. Find physical activities that you enjoy and think about how to fit more of them into your daily life.” It also suggests that “Adults aged 19 and over should do at least 150 minutes of moderate-intensity aerobic activity – such as fast walking or cycling – a week.”

The benefits to physical activity are incredible. Not only will you improve your blood pressure, keep your joints, bones and heart healthy, but just as importantly your mental health wellbeing should benefit. It’s important to do something that you will enjoy. To continue an activity, it should never feel like a chore. Whether you enjoy walking, yoga, swimming, or playing a sport as part of a team – it’s an excellent way to let off steam and get those endorphins flowing!

It’s important to note that we all experience negative emotions and have to deal with many of life’s challenges such as grief, loss, or failure. By taking part in physical activity does not give a cure to negative feelings or means being happy all the time, however, whatever your age, being active can help you to lead a mentally and physically healthier life.

So enjoy your day, step out into the sunshine and take advantage of your surroundings.

For more advice and information on mental health wellbeing, contact us at