I don’t know how many times I have asked myself that question. I would not be surprised if you are asking similar questions now. I went through a lot of attempts to solve my own problems myself as I thought it was weak and shameful to ask for help.

I wish I had the strength and knowledge I have now to rebuke these ideas and notions. Going to see a life coach was the best decision I ever made. They helped me grow spiritually, personally and created a foundation to explore my fears and desires.

I was struggling with a break up of a long-term relationship, which left me disorientated and helpless. Having an “enlightened” witness to listen to, interpret and challenge my thinking allowed me to understand my thoughts, feelings and behaviours.

With deep exploration and a structured plan, I was able to understand my unconscious choices and drives, allowing me to work through negative thinking forms, resulting in increased confidence and better relationships.

My own therapy and coaching has inspired me to train as a coach, a therapist and a spiritual practitioner offering varied platforms to support clients to move forward in all aspects of their lives.