Product description

This is a valuable 6 part video series called “FORGIVE AND FORGET” where we learn 6 FEELINGS TO ACKNOWLEDGE, ACCEPT AND LET GO.

1. Fear – of losing one’s job, relationship, of rejection, abandonment keeps us stuck
2. Obligation– a social or moral requirement, such as a duty or promise that compels one to follow or avoid a particular course of action
3. Resentment – indignation or ill will from a feeling of being wronged or offended
4. Guilt – painful emotion when one believes one’s actions have caused harm to another or responsible for an errorExternal validation – seeking approval from others for self-worth and approval
5. External validation – seeking approval from others for self-worth and approval
6. Tension/Anxiety – mental or emotional strain creating unease and discomfort