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FORGIVE AND FORGET

$66.99 $36.99

This is a valuable 6 part video series called “Forgive and Forget ” where we learn to acknowledge, accept and let go of negative feelings, behaviours, and thoughts. Fear, Obligation, Resentment, Guilt, External Validation and Tension/anxiety

FORGIVE AND FORGET

6 FEELINGS TO ACKNOWLEDGE, ACCEPT AND LET GO.

  1. Fear  of losing one’s job, relationship, of rejection, abandonment keeps us stuck
  2. Obligation a social or moral requirement, such as a duty or promise that compels one to follow or avoid a particular course of action
  3. Resentment – indignation or ill will from a feeling of being wronged or offended
  4. Guilt – painful emotion when one believes one’s actions have caused harm to another or responsible for an errorExternal validation  seeking approval from others for self-worth and approval
  5. External validation  seeking approval from others for self-worth and approval
  6. Tension/Anxiety – mental or emotional strain creating unease and discomfort
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This is a valuable 6 part video series called “Forgive and Forget ” where we learn to acknowledge, accept and let go of negative feelings, behaviours, and thoughts. Fear, Obligation, Resentment, Guilt, External Validation and Tension/anxiety

FORGIVE AND FORGET

6 FEELINGS TO ACKNOWLEDGE, ACCEPT AND LET GO.

  1. Fear  of losing one’s job, relationship, of rejection, abandonment keeps us stuck
  2. Obligation a social or moral requirement, such as a duty or promise that compels one to follow or avoid a particular course of action
  3. Resentment – indignation or ill will from a feeling of being wronged or offended
  4. Guilt – painful emotion when one believes one’s actions have caused harm to another or responsible for an errorExternal validation  seeking approval from others for self-worth and approval
  5. External validation seeking approval from others for self-worth and approval
  6. Tension/Anxiety – mental or emotional strain creating unease and discomfort

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